What is it: A private, 50-minute 1:1 Introduction to Reformer Pilates for $35.
Location: Sunnybrook Wellness, 217 Brookside Road in Westford, VT
What happens after I click that button?
An instructor will reach out to you within 24 hours (usually much less!) to schedule.
You’ll have the option to bring a friend with you at no extra cost.
What happens in your session
Your instructor will give you a tour of the studio and explain how the Reformer works. You’ll explore the foundational movements of Pilates Reformer at your own pace, and ask any questions you may have. Your instructor will ask you about any injuries, limitations or concerns you may have, and help you choose a path forward in your practice based on your unique goals and interests. By the end of the session, you will feel comfortable knowing how to use the Reformer — and you’ll have a good sense of whether it is right for you. You’ll also know what to expect in a group class, or in a private lesson environment, and feel confident to choose your next steps.
Duration: 50 minutes
Who it’s for
- Complete beginners who’ve never been on a Reformer
- People returning to movement after a break
- Anyone curious about Pilates but unsure about jumping into a group class
- Anyone familiar with Pilates but new to Sunnybrook Wellness
Why start with an intro?
Give your nervous system a friendly break and take time to breathe. Even though our classes are small, six reformers at most, we understand that it can feel intimidating to jump into a group setting before you know how to use the equipment. You may have questions that you’d like to ask in private about your personal concerns, injuries or goals. The intro gives you the instructor’s full attention, so you can explore any modifications that may be helpful, and develop the confidence to join a group class if you wish to do so.
What comes next
After your intro, you can join group classes with a single drop-in or a class pack, whatever fits your schedule. Based on your specific situation and goals, your instructor may make personalized recommendations, such as private lessons or an introductory series.
From our clients
Erin is incredibly kind, welcoming, and very knowledgeable. Studio has a serene, calming atmosphere.
“In the past, I have struggled to maintain a wellness habit amid the demands of life and work, but here I look forward to every class.”
Location
217 Brookside Rd, Westford, VT · (802) 242-1357
